If you have made the difficult decision that your relationship is at an end, you are inevitably experiencing considerable stress and possibly anxiety about the future.  You may also be struggling with the emotional aspect of relationship breakdown.

Many people in this situation benefit from having someone to talk to and may choose a trained counsellor.  If you feel that you could benefit from speaking to a trained counsellor, please do see our reference page for details of local counsellors who can help.